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Do we even have to answer that? Absolutely it’s good for you! And it tastes delicious! Beef has gotten a bad wrap lately with all the mad cow disease and hormone injection talk, but aside from all these isolated incidents, beef in its purest form (choose the leanest cuts) provides an important source of 12 nutrients including high quality protein, iron, zinc and B vitamins essential to beautiful skin, muscle development and overall health.
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